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Maca-I have been using this and have had my clients adding it to smoothies. I like the powder from Navitas Naturals. Has anyone also added Moringa to their morning smoothies? Thoughts?

Maca root (Lepidium meyenii) has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies.

Health Benefits of Maca

Maca is LIKELY SAFE for most people when taken in amounts found in foods. Maca is POSSIBLY SAFE when taken in larger amounts as medicine (up to 3 grams daily) for up to three months.

Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.

Maca root is loaded with vitamins minerals trace minerals good fats amino acids and plant sterols making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.

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Hypothyroidism Diet - Women Love Maca Root For Hormonal Balancing And To Reverse Hypothyroidism. Learn 7 Healthy Benefits of Maca Root for Women. - Get the Entire Hypothyroidism Revolution System Today

Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from Continue Reading

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Researchers believe maca works as an adaptogenic herb and helps modulate the…

Top 5 Benefits of Maca

Top 5 Benefits Of Maca Infographic Justaddgoodstuff Maca Health Diet Nutrition Via Wwwbittoppercompo

7 Great Reasons to Eat GINGER

Helps body detox and warm stomach during season change. Ginger reduces muscle pain and inflammation. The Way of Wellness Massage and Shiatsu

Protein!

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Antwoine

Chicken and Dumplings

Cherries are a rich source of antioxidants including melatonin. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins.

#Maca offers tremendous support to the body with its incredible array of vitamins and minerals that will greatly improve your health! #nutrition #healthtips

Maca offers tremendous support to the body with its incredible array of vitamins and minerals that will greatly improve your health!

Organic Red Maca... I love it!!

Benefits of Maca Root.increases energy & endurance, improves sexual function, alleviates depression, reduces anemia and is great for keeping bones healthy!

- 7 Superb Superfoods to Power Up Your Life [Infographic] -   Spirulina, chlorella, kale, artichokes, acai berry, broccoli and brussel sprouts are 7 superb superfoods loaded with essential nutrients that offer astounding benefits for your health.  via: @mercola

Best Way To Clear Head Congestion

Check out the Superb Super Foods to Power Up Your Life” infographic and discover some of the delicious secrets to optimal health and longevity.

Lepidium meyenii / Maca,  herbaceous biennial plant grown for its fleshy hypocotyl (actually a fused hypocotyl and taproot), which is used as a root vegetable, a medicinal herb, and a supposed aphrodisiac. Dried, the hypocotyls can be stored for several years. Root can be ground to produce a flour for bread, cakes or pancakes. Leaves are edible or may serve as animal fodder. Darker colored maca roots (red, purple, black) better

Lepidium meyenii / Maca, herbaceous biennial plant grown for its fleshy…

Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimers disease. #dherbs #healthtips http://liverbasics.com/high-liver-enzymes.html #vitaminA…

Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight

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