12 Mistakes Beginner Runners Make (and how to fix them). Find out the most common mistakes beginner runners make, in training and racing. Better yet, find out how to fix them and become a better runner, using this guide full of beginner running tips writt
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)
Wow, really, i must try for high arches. Who's ready to If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!
16 Ways To Burn TWICE THE FAT This Winter
Are you serious about losing weight this winter? Want to show off your new bikini bod to friends and family when summer rolls around? Follow these 16 best ways to burn twice the fat this winter and achieve your weight loss goals!