Explore Barre Workout, Workout Plans, and more!

Barre Bootcamp- get your spot!

Barre Bootcamp- get your spot! - The Fitnessista

Take the guesswork out of creating workout plan with this barre bootcamp! It's all laid out for you with these KILLER quick barre workouts.

Supported Deep Squat

7 Must-Do Foam Rolling Exercises for Sore Muscles

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles.

21 Days to Fit and Lean: Three-Week Workout Plan | Women's Health Magazine

21 Days to Fit and Lean: Three-Week Workout Plan

Summer shape up is on the way every year I look forward to hosting this free week challenge with allnew meal ideas workouts and group accountability  for all of the details plus a killer strength and HIIT combo check out the blog  tag your fave workout buddy below photo capturedbycolson wearing lornajaneactive

Total Body Barre Blast Workout

A HIIT and strength workout with intervals and weights. Burn fat, increase speed and strength, and get in an awesome sweat!

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control – healthycatcher

2 Apples, 1 Lemon And 1 Cup Of Oats, Prepare To Lose Size Without Any Control – healthycatcher

Curtsy Lunge + L-Fly

7 Best Strength Training Exercises for Women

Target multiple muscle groups, increase strength, and build lean muscle with these 7 strength training exercises for women; a complete 30 minute workout!

Seated Crunch + Punch

30-Minute Cardio Barre Boxing Workout

Punch your way through this cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.

Morning Detox Drink

Morning Detox Drink

2 Tablespoons A Day And Goodbye Belly Fat

2 Tablespoons A Day And Goodbye Belly Fat The additional hardheaded fat around the stomach is typically a consequence of the apathetic gut disorder.

Roller Supported Lateral Lunges

7 Must-Do Foam Rolling Exercises for Sore Muscles

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles.

Alternating Lunge Punch + Row

30-Minute Cardio Barre Boxing Workout

Punch your way through this cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.

I’m gearing up for fall race season and taking a new approach to my training. Check out why I’m trying the run/walk training method this time around. Welcome to another great Wild Workout Wednesday…

Why I’m Trying the Run/Walk Training Method

I’m gearing up for fall race season and taking a new approach to my training. Check out why I’m trying the run/walk training method this time around. Welcome to another great Wild Workout Wednesday…

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/

30 Day Fitness Challenge (Travel Friendly)

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at

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