For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
The Ultimate Guide to Biking and Cycling [INFOGRAPHIC]
100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it
Tips for Hot Weather Running - Don’t give up on running when the weather turns hot and summer kicks in! These tips and tricks will have you staying cool all summer long. Hot weather hacks for training, racing and running for fun and fitness.
A beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. 3 options as increase endurance.
30-Minute Video Workout With Dumbbells
Whether You’re a Beginner or a Pro, This Workout Will Tone Your Entire Body
Words to live by No Excuses 2013 Challenge Truth Motivational Fitness Quotes
Tips for Hot Weather Running - Don’t give up on running when the weather turns hot and summer kicks in! These tips and tricks will have you staying cool all summer long. Hot weather hacks for training, racing and running for fun and fitness. Whether you’re a beginner runner, or a pro, check out these running tips for the heat. | running | | running tips | workout | #bikingworkoutbeginner #runninghacks #runningtips
No-Impact Power Workout! — by WBFF Pro, Sara Marie, for Shefit™ high impact sports bra. No impact exercise can be a great way to get into shape without affecting your joints. Explore our fitness collection
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
"Every pro was once an amateur. Every expert was once a beginner. So dream big and start now." This quote perfectly sums up the attitude of basketball lovers. Carmelo Anthony, basketball All-star, emulates this, and just created a boys basketball and ninj