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The Shockingly Simple Science-Backed Way to Curb Cravings

Do This Next Time You're Craving a Treat

How to break your #sugar addiction in 10 days from Dr. @markhymanmd #detox #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

Break Your Sugar Addiction, Mark Hyman, M., Cleveland Clinic Department of Functional Medicine

Are you chronically sleep deprived? A study shows that with too little sleep you are working as if your are "legally drunk". Click to see short animated video about "How Much Sleep Do You Need?"

Mitchell Moffit and Gregory Brown of AsapSCIENCE explain how many hours of sleep that we actually need every night. On their AsapTHOUGHT channel, Moffit an

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)  The MIND diet promotes consumption of berries — particularly blueberries and strawberries.   There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term.

If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

Muscle Builder power smoothie: Nice one for weight loss. 1 banana 250 ml  milk (almond, seed, dairy, soy) 2 tablespoons Healthy Chef Pure Native WPI or organic pea protein 1 teaspoon ground flaxseed (linseed) or chia 1/2 teaspoon ground cinnamon ½ cup ice to blend   Combine all the ingredients into a high speed blender  Blend until smooth and creamy. Serve immediately and enjoy.

1 banana 250 ml milk (almond, seed, dairy, soy) 2 tablespoons Healthy Chef Pure Native WPI or organic pea protein 1 teaspoon ground flaxseed (linseed) or chia teaspoon ground cinnamon ½ cup ice to blend

This is a detailed review of kefir and its health benefits. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics.

Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Here is a list of 11 super healthy probiotic foods.

Want to be a More Positive? Do This for 5 Minutes Every Morning http://www.ivillage.com/5-minute-exercise-be-more-optimistic/4-a-559970

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