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"C’è una cosa di cui dobbiamo avere paura, essa è …. la paura”.  Montaigne

Special Brain Exercise ‘Enhances Brain Performance’, New Study Finds

Betty girl...

♡ I am a Betty Boop fan ♡ I love to Roller blade, Henry bought me some and i add it to my exercise routine :)

How Much Sleep Do You Really Need Per Night

How Much Sleep Do You Need A Night Lots Of Charts

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Health benefits of jalapeños

One jalapeno provides more than a day’s worth of Vitamin C which is essential to healthy tissue repair, helps with immunity fights the effects of aging. Jalapenos also provide iron, magnesium, phosphorus. Capsaicin in the pepper aids in weight loss boo

8 Home Remedies for Colon Cleansing & How to Do This?

Why drink apple cider vinegar? The benefits are surprising, but make sure you drink organic, raw and unfiltered apple cider vinegar.

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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

Your baby is going to be a big brother/sister. *deep breath* Whether it was a plan or a surprise, when you’re expecting again, it can be challenging to find a balance and, well—simply maintain sanity. Doing this baby-to-big-sibling thing four times over now has taught me a lot of things. There were things I did...

So you're having another baby... 7 skills to teach your toddler

Awesome DIY tutorial, so quick & costs only pennies per load of laundry!

The Natural Bible: http://www.transformationoftheself.com/group/thenaturalbible/

INFOGRAPHIC: YOUR BRAIN ON SEX The brain has been called the largest sex organ for good reason. Thanks to it’s “pleasure center,” the brain tells us when an experience is enjoyable, but that’s not all. Take a look at the many ways the brain impacts sex.

Check out these 3 Simple Juices that Will Help you Detox Your Liver and Lose Belly Fat #detox #liver #belly_fat

Check out these 3 Simple Juices that Will Help you Detox Your Liver and Lose Belly Fat

5 Foods to Eat for Cancer Prevention   #cancer

Many of the top researched cancer-fighting foods are easy to find and simple to incorporate into your diet. Here are 5 foods to eat for cancer prevention.

35 Wonderful Benefits Of Aloe Vera Juice

16 Wonderful Benefits Of Aloe Vera Juice (Ghritkumari Saar)

Drink Aloe Vera first thing in the morning. Add to a glass of water and fresh squeezed lemon. Great as a liver tonic, helps aid in digestion!

A DIY Natural Antibiotic Recipe using Turmeric and Honey from a Naturopathic Doctor on Simple Medicine

The combination of turmeric and honey acts as a natural antibiotic. Soothing your throat and helping to bring out body out of illness.