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Eat 1200 calories everyday of whatever you want, but try to make it as healthy as possible, and workout 500 calories 3-6 times a week. Can divide it into walking and elliptical. Can lose 3 pounds per week.

Eat 1200 calories everyday of whatever you want, but try to make it as healthy as possible, and workout 500 calories times a week. I divided it into walking and elliptical at the gym. I was losing 3 pounds per week.

The Miranda Lambert Workout: Get Fit Anywhere, Anytime | Women's Health Magazine

The Miranda Lambert Workout: Get Fit Anywhere, Anytime

The Miranda Lambert Workout: . Although if I lost 120 pounds I'd be a malnourished stick!

Lose+Your+Love+Handles!+Best+Workout+To+Get+Rid+Of+Midsection+Excess!

Planning ahead for the Christmas/New Years possible weight gain! :-( Tone & Tighten: Butt and Gut Workout Series Week 3

Pyramid workout.. Doing this Wednesday!! Thanks Erica for sharing with me!!

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.just need to get a jump rope!

DRINK THIS WATER AND YOU’LL LOSE 12 POUNDS OF BELLY FAT IN JUST 2 WEEKS

Medical Researchers have found out that our belly fat is hazardous for our health. They have showed that around our organs in particular, it will lead to serious health problems.

When to change the resistance levels on the elliptical! Gonna give this a go tomorrow at the gym! :)

When to change the resistance levels on the elliptical! Gonna give this a go tomorrow at the gym!

Best Trader Joe's Buys for Easy Weekday Meals–perfect for breakfast, lunch, dinner recipes for yourself, or your family!

What I Buy at Trader Joe's

Best Trader Joe's Buys for Easy Weekday Meals–perfect for breakfast, lunch, dinner recipes for yourself, or your family!

3 Easy moves to melt away your muffin top.  #muffintop #weightloss #fatloss #howtloseweight #bellyfat #muffin

Rapid Weight Loss : 3 Great Methods Totally Reviewed

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