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What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

What do you think of these as ways to manage your stress? Do you already do some of these things when you are feeling stressed? Pick 1-2 things that you want to work on. Comment below.

This infographic tells a story about how parents-with great love and affection-try to help their anxious children. It also tells a silent tale about what those children wish they could express to their parents about what they are experiencing.

5 Phrases to Avoid Saying to An Anxious Child (and 5 Alternatives)

This infographic tells a story about how parents-with great love and affection-try to help their anxious children. It also tells a silent tale about what those children wish they could express to their parents about what they are experiencing.

Let's make a Coping Skills Toolbox. Love this explanation.

Let's make a Coping Skills Toolbox

Let's make a Coping Skills Toolbox. Love this explanation.

Bipolar disorder and ADHD can make it difficult to get things done and have meaningful relationships. And yet the two mental illnesses are very different from one another. See the key differences in this simple infographic.

Bipolar disorder and ADHD can make it difficult to get things done and have meaningful relationships. And yet the two mental illnesses are very different from one another. See the key differences in this simple infographic.

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

15 Ways to Teach Mindfulness to Kids [Infographic]

40+ things to put in a calm down bin or calm down box for kids with free printable list from And Next Comes L

40+ Things to Put in a Calm Down Kit for Kids {Free Printable}

40+ things to put in a calm down bin or calm down box for kids with free printable list from And Next Comes L

Try these 13 Phrases to Calm Your Anxious Child | Lemon Lime Adventures raising children, kids, #kids parenting

13 Powerful Phrases Proven to Help an Anxious Child Calm Down

Try these 13 Phrases to Calm Your Anxious Child | Lemon Lime Adventures raising children, kids, #kids parenting

Sometimes, to really help deal with stress, you need to take some focused  time to think and talk about your worries. However, it’s helpful to limit  the amount of time that you are dwelling on these thoughts. You don’t want  to be thinking about it constantly. Using a worry box is a good way to help  manage stressful feelings.

Coping Skill Spotlight: Using a Worry Box

Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.

This is the best tool I've been given so far to help my child understand anxiety.  Understand Your Childs Anxiety (Infographic) | Renee Jain

Understand Your Child's Anxiety (Infographic)

This is the best tool I've been given so far to help my child understand anxiety. Understand Your Childs Anxiety (Infographic) | Renee Jain

March's theme, "I'm Worth It" focused on improving self esteem.  Members designed their own deck of cards with words and pictures how they take care of themselves, what things make them feel better, how can they help others, what their family can do to help them feel good, ending with positive words that help motivate them.  They decorated all 52 cards!

March's theme, "I'm Worth It" focused on improving self esteem. Members designed their own deck of cards with words and pictures how they take care of themselves, what things make them feel better, how can they help others, what their family can do to help them feel good, ending with positive words that help motivate them. They decorated all 52 cards!

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