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Wellness WITH Chiara R.: Fitness: L'alimentazione per lo sportivo
infographic: FRUTTA DA BERE -FRUIT DRINK - infographics designed for esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com
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Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
I like this  Weight loss food cheat sheet. Help yourself with fat burning foods....
DownDog Healthy Lifestyle Tips: 24 Beginners Yoga Poses You Can Start with at Home. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique:
Tricep exercises that really work! Do them all for a complete sexy arms workout : ) Follow me for more workouts and weight loss tips that really work at www.christinacarlyle.com
Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/
Top 10 Magnesium Foods Infographic Chart - Other foods that are also high in magnesium include: salmon, coriander, cashews, goat cheese and artichokes
So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →
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