Use GF oats and almond milk- Triple Berry Oatmeal Breakfast Bowl - Oats are cooked with frozen berries and then swirled with vanilla yogurt and a sprinkle of crushed hazelnuts. Such a good way to start the day!
The perfect pre-workout meal! It's important to eat something with a substantial amount of carbs and protein around 1 hour before you exercise. Why not sprinkle some protein powder of your choice on top of this fruit bowl and you're set?