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Time: 20 minutes Contraindications: Decreased memory or cognition, active psychosis, decreased vision or fine motor skills OT Goals: Create a journal to document positive coping skills to increase self-esteem in older adults, decrease negative perceptions of self for successful completion of independent activities

OT Goals: Create a journal to document positive coping skills to increase self-esteem in older adults, decrease negative perceptions of self for successful completion of independent activities

12 Stupid Things that can Mess Up Recovery - Addiction is not a simple matter. Treatment is ongoing. "To grow in recovery, we must grow up emotionally."

25 Addiction Recovery Tips and Quotes 12 Stupid Things that can Mess Up Recovery - Addiction is not a simple matter. Treatment is ongoing. To grow in recovery, we must grow up emotionally.

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On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

DBT Emotion Regulation Skills Preview

In Dialectical Behavioral Therapy (DBT) clients are taught to use skills in the categories of change and acceptance.

My Strengths and Qualities Worksheet

My Strengths and Qualities Worksheet Length of time ~ minutes Contradictions: lack of participation or interest OT Goal: increase strengths of the client and positive emotions to decrease negative thoughts/behavior

Emotion hack

Emotional Regulation - Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)

Healthy Boundaries - Learning to deal with conflict. Many people spend their lives avoiding conflict, resulting in personal misery. Here are some positive skills to deal with conflict - The Conflict Toolbox

Healthy Boundaries - Learning to deal with conflict. Many people spend their lives avoiding conflict, resulting in personal misery. Here are some positive skills to deal with conflict - The Conflict Toolbox:

My Strengths and Qualities Preview                                                                                                                                                                                 More

Learn your partners strengths and qualities as they see them and utilize this information to create great ideas for the 2 of you to participate in. Progress comes from utilizing inner strengths people can identify about themselves.

Pinpoint areas that need to grow, & gauge how far you've come!! www.cherischultz.com #cherischultz #inspiration

From Deanne for work/life balance: Previous: A helpful model to pinpoint areas that need to grow, & gauge how far you've come! The Wheel of Life is an excellent coaching tool.

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