Hunger Games Workout hmm may have to try this. i was thinking of watching this movie again anyway
Beginner's Guide to Running
Beginner's Guide to Running: Start with short (15 to 20-minute) runs and slowly increase the duration of your average run to 45 minutes or so. Do one "long run" per week on Saturday or Sunday. Keep increasing the duration of this run until it’s long enough to carry you to the finish line of the longest events you care to do.
8 Elliptical Workouts: From Total Body to High Intensity
8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings.
Dancing Queen: Chelsie Hightower's Workout
Wall Sit with Leg Lift With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall. Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds. Switch legs and repeat to complete 1 rep. Do 3 reps.
SHREDmill Workout! This looks awesome. I dont know if I can do all the lunges, squats, wall sits, etc... prior to the treadmill though. May need to work up to that.