Esplora queste idee e molte altre!

Revitalising

Revitalising

The 7 best stretches ever.

The 7 best stretches ever.

more true than any skinny person will ever know.

more true than any skinny person will ever know.

Inspiration for 10/5/2012 - I feel so sore after working out two days in a row, but running a mile tonight! Got to keep moving

Inspiration for 10/5/2012 - I feel so sore after working out two days in a row, but running a mile tonight! Got to keep moving

Hunger Games Workout  hmm may have to try this. i was thinking of watching this movie again anyway

Hunger Games Workout hmm may have to try this. i was thinking of watching this movie again anyway

Beginner's Guide to Running: Start with short (15 to 20-minute) runs and slowly increase the duration of your average run to 45 minutes or so. Do one "long run" per week on Saturday or Sunday. Keep increasing the duration of this run until it’s long enough to carry you to the finish line of the longest events you care to do.

Beginner's Guide to Running

Beginner's Guide to Running: Start with short (15 to 20-minute) runs and slowly increase the duration of your average run to 45 minutes or so. Do one "long run" per week on Saturday or Sunday. Keep increasing the duration of this run until it’s long enough to carry you to the finish line of the longest events you care to do.

Leggggs

Leggggs

8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings.

8 Elliptical Workouts: From Total Body to High Intensity

8 elliptical workouts: from total body to high intensity The 22 minute routine is great for the mornings.

Wall Sit with Leg Lift        With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.      Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.      Switch legs and repeat to complete 1 rep.      Do 3 reps.

Dancing Queen: Chelsie Hightower's Workout

Wall Sit with Leg Lift With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall. Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds. Switch legs and repeat to complete 1 rep. Do 3 reps.

SHREDmill Workout! This looks awesome. I dont know if I can do all the lunges, squats, wall sits, etc... prior to the treadmill though. May need to work up to that.

SHREDmill Workout! This looks awesome. I dont know if I can do all the lunges, squats, wall sits, etc... prior to the treadmill though. May need to work up to that.

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