Explore Crow Yoga, Lulu Lemon, and more!

Working on shoulder stands like this...                                                                                                                                                                                 More

"the only way you should be doing shoulder stance.on blankets. this helps to keep the natural alignment of your cervical spine." -Unknown I do them on my yoga mat and have in every class that I've taken.

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Building a Forearm Balance sequence Yoga Journal Loved and pinned by www.downdogboutique.com

Build a Forearm Balance

side crow pose yoga

Yoga Moves for Strong Arms

While it might sound and look more challenging than regular crow pose, side crow is often the more accessible of the two to those who are newer to yoga

Good morning - Another beautiful day ahead            ♥ Yoga Inspiration

Gulfside Paddles provides paddleboard rentals to Siesta Key, FL. Paddleboard and equipment delivery included!



This is my favorite pose! We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.