muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...
Hunky guy with man braid does yoga stretches to decompress desk shoulder! Love this set of shoulder stretches! So many great ones I'm not even sure where to start. Check it out if you've spent too much time hunched over the computer today.
Series of Gentle Yoga Poses fro Back Pain Releif. http://www.sensational-yoga-poses.com/yoga-postures-for-back-pain.html This series of poses stretches the front of the spine and/or hips with either the head or ribcage supported.
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
Tight Mesh Yoga Leggings
A selection of poses that can be used to work towards the yoga lotus leg position. http://www.sensational-yoga-poses.com/yoga-lotus.html
#esercizi di #stretching e #corsa Vediamo come farli #PersonalTrainer #Bologna #correre #podismo #podista #maratona
1,766 Likes, 104 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “These are very helpful! #yoga tips for strong wrists. #repost @ericatenggarayoga”