Transform your body in just 12 weeks with this Total Body Transformation workout program. We'll show you how to do it the healthy and right way! #weightlossbeforeandafter

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Arthlete ~ "Permanent changes lead to permanent results. Be in it for the long haul.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Blessed Fitness

That ARThletic Girl: "Health is the thing that makes you feel that now is the best time of the year. via Holmes-Kirk

Gain lean muscle and lose body fat at your maximum potential, without any B.S hype or gimmicks.

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

rambunctiously: “ arthlete: “ Do it! :) Argh realized just now you can take this in a sexual context and it’ll make perfect sense ” Er, pretty sure if you take it in a sexual way this can sound quite predatory. Just sayin’.

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