Week 4 Day 1 | Home & Gym Version | Legs + Glutes Weight Training Workout | #LGFitmas Lauren Gleisberg
The Best Glutes Exercises to Lift, Firm Round Your Booty!
HIIT CARDIO TREADMILL WORKOUT | click for full workout plan at home or in the gym www.LaurenGleisberg.com
Awesome home workout for making those legs BURN! :-)
30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments can't. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio
TIGHT THIGHS & BUTT LEG WORKOUT | click for more workouts to tighten and sculpt
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