The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC
I hate it when people use mental disorders as adjectives, especially the bipolar one. My mom actually does have bipolar, we both have OCD, and I do get panic attacks.a lot. Mental disorders are not something to joke about, ever!
You got out of bed. You got dressed. You got out of the front door. These may seem like small things but when you are low or depressed or at war with your mind these small things are achievements. So I'm just telling you, well done.
Recreation Therapy Ideas: Maslow's Heirarchy of Needs
The Effects of Depression on the Body (Quick Diet Exercise)
PLEASE READ THIS if you know anyone who may have an Anxiety or Panic attack. These are REAL and not MADE UP just to get ATTENTION. Anxiety and panic attacks are not a joke and should never be taken lightly.