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TRACK: Penn Relays, 1917

TRACK: Penn Relays, 1917

Coming round final bend Viren on his way to win his first of 4 Olympic titles ahead of Prefontaine ( 4th ) Gamoudi ( 2nd ) Ian Stewart ( 3rd )

Coming round final bend Viren on his way to win his first of 4 Olympic titles ahead of Prefontaine ( 4th ) Gamoudi ( 2nd ) Ian Stewart ( 3rd )

Roger Bannister-1954-First Four Minute Mile (HQ-Full Race)  www.calorieburningsecrets.info/aceathlete1.html

Roger Bannister-1954-First Four Minute Mile (HQ-Full Race) www.calorieburningsecrets.info/aceathlete1.html

Jesse Owens, 1936

Jesse Owens, 1936

Steve Prefontaine leading a cross country race 1969.

Steve Prefontaine leading a cross country race 1969.

David Moorcroft. The last non-African to set a 5K WR (1982, 13:00.41)

David Moorcroft. The last non-African to set a 5K WR (1982, 13:00.41)

Cuban runner Alberto Juantorena, gold medal winner in both the 400 and the 800 metres at the 1976 Montreal Olympics. (Photo by Express/Hulton Archive/Getty Images) Add Around The Rings on www.Twitter.com/AroundTheRings & www.Facebook.com/AroundTheRings for the latest info on the Olympics.

Cuban runner Alberto Juantorena, gold medal winner in both the 400 and the 800 metres at the 1976 Montreal Olympics. (Photo by Express/Hulton Archive/Getty Images) Add Around The Rings on www.Twitter.com/AroundTheRings & www.Facebook.com/AroundTheRings for the latest info on the Olympics.

Never-Before-Seen Photo of Steve Prefontaine Surfaces

Never-Before-Seen Photo of Steve Prefontaine Surfaces

Edwin Moses

Edwin Moses

What does it take to take your performance to the next level. How do You train more efficiently for a 5K?

What does it take to take your performance to the next level. How do You train more efficiently for a 5K?

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