Explore Muscle Groups, Fitness Motivation, and more!

We know you're busy, so here are 7 exercises you can do and get maximum results.

7 Total Body Exercises for Busy Moms

Do you want to burn fat and build lean muscle but are short on time? Give a routine that hits all of your major muscle groups a try! Check out the website for more.

No starving allowed on this monthlong meal plan especially for new moms by our own American Baby nutritionist.

Lose the Baby Weight Diet

Lose the Baby Weight Diet: No starving allowed on this month long meal plan especially for new moms by our own American Baby nutritionist.

Normally we'd never, ever compare anyone to an animal. But this mantra is so quirky-cute, we just couldn't resist. #SelfMagazine

Workout Mantras That'll Get Your Butt Moving!

If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)

If You've Got 20 Minutes, You've Got Time to Tabata

"If You've Got 20 Minutes, You've Got Time to Tabata (basically a HIIT workout)".if only I knew was Tabata or a HIIT workout is.

Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs. #ab_workouts #abs #fitness #exercise #workout_plans

10 Best Lower AB Workouts At Home

Research indicates that one of the hardest and most challenging body regions to go through training or to exercise are the lower abs.

Have you tried HIIT Training? Ready about it here.

HIIT It, Girls: The Hottest Way to Tone Up and Slim Down

At-Home Thigh Thinners | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

At-Home Thigh Thinners

Effective exercises that target the famous trouble zone that is the thighs. These exercises can be done anywhere - especially from the comfort of your own home.

21 Fast-Paced Workout Songs You'll Love to Sweat To ***what's on your playlist?

21 Fast-Paced Workout Songs You'll Love

More motivating workout songs for your gym playlist: 21 Fast-Paced Workout Songs You'll Love

A personal nutritionist in your pocket. Monitor your eating habits and get personal tips on how to improve with the Lifesum app. Download free now!

Going keto? Monitor your eating habits and get personal tips on how to improve with the Lifesum app. Get started today!

Pinterest
Search