"sitting is killing you" so read this standing up! (gonna go for a walk daily !) especially difficult if your body is wracked with pain however hard - get up and move ! play upbeat music because at least your body will try to sway to the beat
Cognitive decline in individuals having Alzheimer’s disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking The brain structure in individuals with Alzheimer’s and mild cognitive impairment (MCI) was protected
Infographic to help you decide "Is Your Diet Toxic?" A quick to read guide to help make better choices. Genetically Modified Foods, Organic or Natural? Pre-packaged salad and clorine? Linus Pauling, two time Nobel proze wi
How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning. it will change your life. Cleanse, detox, and get to your results faster. (INFOGRAPHIC) Good thing I drink lemon water all day!
Probiotics help balance the good and bad bacteria in your gut, boosting immunity, improving digestion and aiding in weight loss. Find out what probiotics are best for you here, plus get a free sample of RenewLifeProbiotics.