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There are a number of studies and promised benefits worth considering.

4 Healthy Reasons You Need Coconut Oil in Your Life

The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. However, there are a number of studies that show how beneficial coconut oil can be to your health.

oil butter replacementHow much you substitute will depend on the recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient. When it comes to more complex pastries that get their flaky puffiness when steam is escaping, you may find yourself tweaking the amount a little. For oil substituting, subbing 1:1 is a good route to go.

107 Everyday Uses for Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

The Truth About Coconut Oil: 10 Facts You Should Know

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

Coconut oil by Tuatha

Benefits of Coconut Oil. Not only is coconut oil a good superfood but it has multiple uses! LOVE me some coco oil!

Science-backed reasons that prove drinking apple cider is better for you than you thought.

The 1 Weight-Loss Elixir That Is Already in Your Pantry

Coconut Oil Kills Colon Cancer Cells Study Shows

Coconut Oil Kills Colon Cancer Cells, Study Shows!

Simplify your life with coconut oil uses and solutions for your day-to-day concerns.Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Read on!

Simplify your life with coconut oil uses and solutions for your day-to-day concerns.Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Read on! I stinkin' love coconut oil.

5 Important Reasons to Drink Apple Cider Vinegar & How #applecidervinegar

I bought some of this yesterday and drank a glass this oz warm water, 2 tbsp honey, 2 tbsp ACV, sprinkle cinnamon, sprinkle chili powder. Tasted like a tart warm apple cider drink.

As if I don't praise everything coconut enough, here's even more reasons to love it! 101 Uses for Coconut Oil from Wellness Mama

Coconut Oil: 101 Uses, Benefits, & Why You Should Use it

101 uses for Coconut Oil by Wellness Mama. Coconut Oil has many amazing health, skin, and cooking uses!

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