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We promise you that carbs aren't the enemy! Try these recipes high in nutrients your body needs, like protein and fiber, to satisfy those mid-afternoon snack cravings.

Kick Carbs to the Curb With These Snacks

These 22 low-carb snacks are perfect for a quick fuel-up and will keep you on the straight and narrow with your diet.

Date and nut bars are perfect for a healthy snack and energy boost! Great for post work out re-fueling! - Eazy Peazy Mealz

Date and nut bars are perfect for a healthy snack and energy boost! Great for post work out re-fueling!

Just perfect—lentils are high in protein, and this simple preparation is wonderful as a side or as a lunch main dish. You could even slip a poached egg on top.Recipe courtesy of Its All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great by Gwyneth Paltrow and Julia Turshen.

Lentil Salad With Mustard and Tomatoes

Ever wondered what to use dried blueberries in? Our Blueberry & Lemon Energy Bites are the perfect healthy snack that remind me of Spring.

Blueberry & Lemon Energy Bites

Blueberry and Lemon Energy Bites. Easy and healthy on the go snack for after a workout. All clean eating ingredients are used for these delicious bites.

7-up marinade.....Ingredients: 2 cups of 7-up, 1 cup soy sauce, 1 Tbsp horseradish (optional), 1/2 tsp munched garlic, 1 cup oil.....Steps:  In a medium bowl, mix all ingredients together...Trim chicken and poke holes with a fork...Place chicken in a 9x13 pan and pour marinade over top and cover...Place in fridge...Marinade 8 hours or overnight...Grill chicken and eat up!!

Marinade (for chicken): 2 cups 1 cup soy sauce, 1 Tbls. minced garlic and 1 cup oil; marinate chicken for 8 hours or overnight.

Grab It and Go! Healthy Make-Ahead Breakfast Ideas

Our Favorite Healthy Grab-and-Go Breakfasts

Crispy Baked Sweet Potato Chips --> so many baked chip recipes claim to be "crispy", let's hope this one works!

baubles & baked goods: crispy baked sweet potato chips - I may have a new favorite snack. Really good with Asian yellow sweet potatoes

27 Low-Carb Versions Of Your Favorite Comfort Foods! Stressed? Need to Lose Weight too? I have my clients stock up during stressful times on these! I personally lost sixty pounds and used essential lotions and creams to keep my skin tight and to avoid stretch marks. check out the posts! https://victoriajohnson.wordpress.com

27 Low-Carb Versions Of Your Favorite Comfort Foods

27 Low-Carb Versions Of Your Favorite Comfort Foods! Need to Lose Weight too? I have my clients stock up during stressful times on these!

Healthy vegan snacks included in this list. Not all are vegan so use your imagination and you can veganize the rest! Happy snacking! (^_^)

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 high protein snacks to keep you full longer - these are great! I especially appreciate the microwavable recipes and overall they are very veggie friendly.

Don’t get in a snack-time rut. Here are 27 tasty and inventive snacks—one (or more!) for every occasion! #highprotein #snacks http://greatist.com/health/high-protein-snacks-portable

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Don’t get in a snack-time rut. Here are 27 tasty and inventive snacks—one (or more!) for every occasion!

tale of two meals...finally a cartoon type diagram to help explain the low carb concept!!!

Low carb foods for diabetics Infographic on A Tale of Two Meals: Fat vs Carbs What's Making You Fat ? link Blood Sugar and Hunger High-glycemic chart Low-glycemic chart link fat loss diet low carb

Brownie Protein Bars (My kids beg me to make more of these easy, whole-food, no sugar added brownie bars!)

Healthier Choice - Brownie Protein Bars (My kids beg me to make more of these easy, whole-food, no sugar added brownie bars!

This zucchini spice cupcakes recipe is sugar free, low carb, and gluten free. The spice cake is topped with a stevia sweetened cream cheese frosting.

zucchini spice cupcakes recipe is sugar free, low carb, and gluten free. The spice cake is topped with a stevia sweetened cream cheese frosting.

Better together: nutritionists share 13 slimming snack pairings — and they're all under 250 calories

13 Tasty Snack Pairings Under 250 Calories

13 Tasty Snack Pairings Under 250 Calories Better together: nutritionists share 13 slimming snack pairings & and they're all under 250 calories

Keto cucumber bites are to die for with their yummy creamy filling! A great low carb snack that's perfect for a ketogenic diet!

Keto cucumber bites Keto cucumber bites are to die for with their yummy creamy filling! A great low carb snack that's perfect for a ketogenic diet!

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