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How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.

How smartphone light affects your brain and body

You might not know this, but your smartphone emits a bright blue light which allows you to read what’s on the screen even during the brightest points of the day. But the light doesn’t turn off or

Are you aware of Digital Eye Strain? You might be experiencing it now. Take a quick break then find out how you can relieve eye fatigue.

These Tips Help Relieve Digital Eye Strain

Sure, you know it’s important to get a good night’s sleep.  But do you know all the ways it affects your health?

The Dangers of Sleep Deprivation Infographic is one of the best Infographics created in the Health category. Check out The Dangers of Sleep Deprivation now!

18 Charts That Will Help You Sleep Better

18 Charts That Will Help You Sleep Better

When your brain doesn't sleep!         http://www.bacrac.co.uk/

The primary symptoms of narcolepsy are excessive daytime sleepiness (with or without sudden sleep episodes) and abnormal REM sleep .

Sistema Nervioso autonomo

Paco Bautista on

Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body.

Reduce your stress levels! Over time, stress may cause or worsen depression, heart disease, lower immunity, increased abdominal fat and other conditions that are risk factors for dementia.

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

Wow! Sounds super easy and will bring extra cash! I am going to try #3 & #4 now!

4 Easy Side Businesses I Wish I Had Time To Create

10 tips for Better Sleep!! Yessss, been needing this

10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.

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Know Your Plastics - I'd always try to avoid plastics - especially around food! And heating food up in a plastic container just never seemed like a good idea to me!

7 Amazing Facts About Your Eyes Infographic

7 Amazing Facts About Your Eyes is an infographic by online contact lens retailer Lenstore. Check it out to learn fun facts about blue-eyed people, ho

Making just a few changes to your space will practically guarantee youll sleep better.

Making just a few changes to your space will practically guarantee youll sleep better.

Natural ways to treat depression

Natural Depression Treatments happy life happiness positive emotions lifestyle mental health confidence infographic self improvement infographics self help emotional health

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