The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to scul
I am not a very spiritual person but there is something innately spiritual about the sunset view from the top of Hunts Mesa overlooking Monument Valley. The imagery has stuck in my mind and will not soon be forgotten!