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Back on pointe

An abs workout! Jack Knife Sit-Ups Russian Twists Plank and Side Plank Full Bridge (also known as Upward Bow in yoga) Bicycles Cobra Stretch Needed more abs to do!

Dancers Abs workout

65 Most Inspirational Quotes of All-Time

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

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Take Our 5-Minute Core Challenge

5 minute core challenge because sometimes all Kyan gives me is 5 minutes :)

Easy to do workout at home, I could really feel my obliques with this one #easy #abs #workout

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Workout! Interval running

42 Easy Indoor Activities for Toddlers

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

The Everything Soap Blog: 4 Weeks to a Better You - Lose 10 Pounds This Month!

healthy snacks for weight loss, 5 tips to lose belly fat, good ways to lose weight - Lose 10 Pounds This Month - 28 Day Challenge Click the website to see how I lost 21 pounds in one month with free trials by

Try it!!!!

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Abs Diet--- did this before and I actually felt pretty good on it. Might try to work in more of this stuff and weed out the bad.

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

Quick Ab workout. This was actually kinda fun.

Abdominal Exercises: An ab workout set to Summer Love by Justin Timberlake. Other workouts based on certain songs from The Slender Student.

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