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Tone Your Abs Without Crunches Photo 2

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Skip the Crunches: 3 Ways to Work Your Abs Standing - You can tone your abs without ever doing do a crunch again. And the good news gets even better! Standing ab exercises tone your middle while working your entire body, increasing your caloric burn.

12 Minute Standing Up AB Workout

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. ❤❤ these workouts!

Overhead circles with a medicine ball is an excellent way to tone your abs.

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Overhead circles with a medicine ball is an excellent way to tone your abs.Overhead circles with a medicine ball is an excellent way to tone your abs.

Add some weights to your ab workouts! Try the leaning camel to work your abdominals in a lengthened position for lean middle.

These Are the Moves For Insanely Cut Abs

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

Tone Your Abs Without Crunches: 5-Minute Workout: Whether you're sporting a bikini or donning a crop top, toned abs will help you rock your look.

5-Minute Standing Ab Workout For Your Strongest Core Ever

Sculpt Session: Standing Ab Work: Whether you're sporting a bikini or donning a crop top, toned abs will help you rock your look.

Obliques Exercises.  I think obliques are the key to nice abs.  It only took me 3 decades to learn this.  Here are a few of the good exercises.  There are so many great ways to work these puppies.

Twisted BOSU Plank

7 Hard-Core Oblique Moves (walking and weight loss)

Take our ab challenge! We love these exercises for getting a strong core.

12 Moves. 2 Weeks. It's Time for the Glamour Abs Challenge

It's Time for the Glamour Abs Challenge Take our ab challenge! We love these exercises for getting a strong core.

6 Ab Workouts

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the past.

TIGHT TUMMY AB CIRCUIT | click image for full workout plans by LaurenGleisberg.com

This was good for a nice quick, effective ab workout.

#SuperGirlzFitness #Challenge DAY 10!  Follow one of the calendars I posted on the 1st OR follow my lead and build on your own time.   I'm at a 1:34 hold. How about you? What's your longest hold?  *PHOTO* Want to try a new move? Go for the #declineplank (top pic). Ready to take it up a notch add in a knee crunch.

Great Core Workouts for Women. The bеѕt core workouts for women iѕ соmрriѕеd of the соrе еxеrсiѕеѕ thаt аrе intеndеd tо strengthen, ѕhаре and tоnе thеir core muѕсlеѕ. It is not a rеԛuirеmеnt fоr wоmеn to build thеir core muѕсlеѕ intо ѕоmеthing thаt аrе mu

Shape Up & Slim Down

Shape Up & Slim Down Fat Burning, Toning Moves

Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer

Ball Pass

10 Balance Ball Exercises for lean Abs

Stability ball workout // at-home workout // core exercises // ab exercises

Stability ball workout // at-home workout // core exercises // ab exercises More Ball workouts!

13 Standing Core Exercises Better than Crunches - : Beth Bischoff http://www.fitbie.com/slideshow/standing-abs-workout?ocid=Soc_Facebook_getfit_standingabsworkout

13 Standing Core Exercises Better than Crunches

13 Standing Core Exercises Better than Crunches//Body Weight Exercise: Double Arm Reach with squat straight to strectch

4 Moves to Sculpt Sexy Abs in 15 Minutes --yes please! (no situps or scrunchies)

Sculpt Sexy Abs in 15 Minutes

Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po

Get those tight abs with these stability ball exercises!

15 Stability Ball Moves for a Total Body Workout

Get those tight abs with these stability ball exercises! i just got an exercise ball for my bday :)