Explore Face Pull Exercise, Pull Up Workout, and more!

Pull-up exercise illustration

The pull-up is a major compound exercise that will help you to develop functional upper-body strength as well as build a wide tapering back!

Meet the explosive #cardio move you need to try. #running http://www.menshealth.com/fitness/eow-sprinter?cid=soc_pinterest_content-fitness_july14_indoorcardiodrill

The Indoor Cardio Drill That Scorches Fat

blast body fat, indoor cardio drill without equipment, equipment free cardio, cardio no running

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii

The top 10 TRX exercises - Men's Health

The top 10 trx exercises

Atomic press-up This is the single most effective TRX move. In a press-up position with your feet in the stirrups (A), straighten your arms (B). Row your legs into your chest. Watch the sweat fall from your brow – you’ve just hit every muscle group.

Reverse-grip lat pull-down exercise

Use the reverse-grip lat pull-down to build your lower lat muscle fibers, which will give you lats that run farther down your sides.

The "Out of Shape" Workout Plan (6weeks): for when I have to start from ground zero

6 Weeks to Fit: The "Totally Out of Shape" Workout Plan

Chest presses    For chest, abs, lower back, butt, hamstrings    Sit on exercise ball with a dumbbell in each hand. Walk feet forward and roll ball back until just your shoulders are supported and knees are bent.

Fit at Any Age

Chest presses For chest, abs, lower back, butt, hamstrings Sit on exercise ball with a dumbbell in each hand. Walk feet forward and roll ball back until just your shoulders are supported and knees are bent.

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