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Blast Your Shoulders/Deltoids, Upper & Mid Back/Latissimus Dorsi

This exercise is designed to work your shoulders and your latissimus dorsi muscles. It will sculpt your shoulders and really help define your upper back.

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Back Exercises to workout latissimus dorsi. Tone muscles to get rid of bra bulge or back fat. | pinterest : @tileeeeyahx3 ☼

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

Back Fat aka Bra Fat (Bra Bulge) -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.

Bent over dumbbell row. A compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.

The bent-over dumbbell row is a back exercise that synergistically works your posterior deltoid, pectoralis major, and various upper-arm muscles.

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi

Blast Back Fat Away For A Strong, Sexy Back!

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi latissimus dorsi = back fat

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

Combine kettlebells, running intervals, and bodyweight exercises for a powerful and challenging fat loss combo.

Excellent shoulder openers to tone arms and help avoid rotator cuff injury

How to Loosen Up Tight Lats

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

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Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.

Latissimus Dorsi the large and powerful V shaped muscle on our back

Latissimus Dorsi muscles are responsible for the movement of our arms and the pulling up of our torso. Find out all you need to know about your Lats muscle!

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