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If you have trouble sleeping, you’re not alone. Insomnia is the most common sleep disorder. But if you’re not getting help for your sleep problem, tossing and turning night after night, you are risking some very serious health problems.

Better Sleep: 3 Simple Diet Tweaks

Three simple diet tweaks to help you Caffeine can sneak into your diet in surprising ways, and heartburn triggers can keep you awake as well. Here’s what to watch out for in your diet, plus foods that help you sleep.

Gâteau moelleux au citron et mandarine Suzette aux Jardins de l'Opéra à Toulouse #toulouse #france #gastronomie #michelin #dessert #gateau #cake #fruit

Gâteau moelleux au citron et mandarine Suzette aux Jardins de l'Opéra à Toulouse #toulouse #france #gastronomie #michelin #dessert #gateau #cake #fruit

Architecture Ceiling Ring. Ceiling ring decorative Styrofoam ceiling tile portrays a futuristic four-pointed star surrounded by sweeping curves, ovals, and circles that gently and subtly flow from tile to tile, so that your ceiling is covered with a variety of interesting shapes and lines. | ceiling rings by GoodWare Décor

Architecture Ceiling Ring- H&K Good Ware Company

A LARGE AND IMPORTANT GILT BRONZE FIGURE OF AVALOKITESHVARA . est. 2,000,000 - 3,000, 000 USD  THE COLLECTION OF ROBERT HATFIELD ELLSWORTH PART I - MASTERWORKS INCLUDING INDIAN, HIMALAYAN AND SOUTHEAST ASIAN WORKS OF ART, CHINESE AND JAPANESE WORKS OF ART 17 March 2015 New York, Rockefeller Plaza

A LARGE AND IMPORTANT GILT BRONZE FIGURE OF AVALOKITESHVARA . est. 2,000,000 - 3,000, 000 USD THE COLLECTION OF ROBERT HATFIELD ELLSWORTH PART I - MASTERWORKS INCLUDING INDIAN, HIMALAYAN AND SOUTHEAST ASIAN WORKS OF ART, CHINESE AND JAPANESE WORKS OF ART 17 March 2015 New York, Rockefeller Plaza

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