What’s fermented salsa, you ask? It means it’s probiotic. Like yogurt or kefir. With all the assaults we have on our gut flora — from antibiotics to the birth control pill to chlorinated water — we need more probiotics.
Simple Kimchi Recipe: Looking for a basic recipe to make delicious lacto-fermented kimchi? Real Food Carolyn offers this simple technique to create kimchi that is authentic-tasting and packed with probiotics.