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Fermented Food Posts Worth Reading

Omega Institute A Healthy Gut Makes a Happy You: The Basics of Probiotics, Prebiotics & Fermented Foods

Zuchini and Sweet Potato Cultured Veggies. A Health Thanksgiving day side dish and full of probiotics!  ~Cultured Food Life

Zucchini Sweet Potato Cultured Vegetables

Zuchini and Sweet Potato Cultured Veggies. A Health Thanksgiving day side dish and full of probiotics!

Fermented Lemon Kale and Savoy Cabbage. These fermented vegetables will help heal your digestive system! #ferments #healingfoods #recipes

hmmm have never had fermented veggies Fermented Lemon Kale and Savoy Cabbage. These fermented vegetables will help heal your digestive system!

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Fermented Salsa

SNACK - Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Sauerkraut Recipe - Dr. Axe

Sauerkraut

Sauerkraut is one of the greatest probiotic foods. It stimulates the growth of good bacteria and this sauerkraut recipe requires just three ingredients.

Kefir, Kombucha, Cultured Veggies and Sprouted Grains/Sourdough.  Lots of ideas for recipes and alternate uses!

Kefir, Kombucha, Cultured Veggies and Sprouted Grains/Sourdough. Lots of ideas for recipes and alternate uses!

fermented salsa

Fermented Salsa

What’s fermented salsa, you ask? It means it’s probiotic. Like yogurt or kefir. With all the assaults we have on our gut flora — from antibiotics to the birth control pill to chlorinated water — we need more probiotics.

Simple Kimchi Recipe - Exotic, slightly spicy and oh-so-addictive. #fermentedvegetables

Simple Kimchi

Simple Kimchi Recipe: Looking for a basic recipe to make delicious lacto-fermented kimchi? Real Food Carolyn offers this simple technique to create kimchi that is authentic-tasting and packed with probiotics.

Boost your immune system with a homemade master tonic made from onions, garlic, peppers, ginger root, horseradish and apple cider vinegar.

The Master Tonic - A Natural Antibiotic Pro biotic: antiviral, anti-bacterial, anti-fungal and anti-parasitical.

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