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Size Matters: Your Guide to Healthy Portion Sizes

Have a lot on your plate? Paring down your portions is the easiest secret to staying slim. Your Guide For Healthy portion Sizes

Size Matters: Your Guide to Healthy Portion Sizes

Have a lot on your plate? Paring down your portions is the easiest secret to staying slim.  White Rice.  Standard size: 2 cups, cooked. Better-for-you size: 1/2 cup, cooked.  Calorie difference: 308.

Size Matters: Your Guide to Healthy Portion Sizes

Have a lot on your plate? Paring down your portions is the easiest secret to staying slim. White Rice. Standard size: 2 cups, cooked. Better-for-you size: 1/2 cup, cooked. Calorie difference: 308.

Do you know what one portion of some popular foods looks like?  These everyday objects represent one portion of certain foods. For more fascinating food facts, visit the ongoing Big Food Exhibit at the Yale Peabody Museum for Natural History.  Illustration: Emmanuel Quartey. See more Yale data visualizations »

These everyday objects represent one portion of certain foods. For more fascinating food facts, visit the ongoing Big Food Exhibit at the Yale Peabody Museum for Natural History. See more Yale data visualizations

❤❤---da"Spezie"diⓛⓤⓐⓝⓐ

Food Expiration Dates 101 ~ How Long to Keep Spices, Peanut Butter & Other Pantry Items

Some health advice is universal: Eating well, exercising, and reducing stress go a long way toward boosting wellness and preventing chronic disease. But what about those individual health issues -- headaches, cramps, indigestion -- that we often feel we just have to live with? As it turns out, treating day-to-day ailments is easier than you think. To discover the 50 best home remedies for common health issues, we consulted Andrew Weil, M.D., integrative physician and author of "Why Our…

Drink Green Tea Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

Repin this article to share 13 skinny meals under 300 calories!

13 Skinny Dinners Under 300 Calories

Photo: Easy dinner recipes under 300 calories! Categories: Food & Drink Added: Tags: Resolutions: Description: This photo is about Easy dinner recipes under 300 calories!

Must-Have Products to Keep Portions Under Control

Must-Have Products to Keep Portions Under Control

Must-Have Products to Keep Portions Under Control - or take the bowls you have now and draw your own measurements on them (via sharpie and baking)

10 Filling, Healthy Lunches - Click image to find more Food & Drink Pinterest pins

10 Filling, Healthy Lunches Had the strawberry and baby spinach salad tonight- it was AWESOME!

How to properly portion your salad dressing

Size Matters: Your Guide to Healthy Portion Sizes

Here are 10 energy boosting foods to get you through your days!

Need More Energy? Eat These 10 Foods.

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