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Triceps. Yes mine are sore after doing these yesterday.

Tricep Workout - This is what I've been doing for triceps every 3 days on my tri's and chest day and I'm so happy with the results I'm getting!

Congrats!  You made it through week 1!  I hope you had a good day off from weights yesterday, but were able to get in some good cardio.  Today we are back at it working our chest and triceps.  Remember what I said last week, don’t skip working those chest muscles, they are very important.  Today …

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest

Build bigger biceps with this one trick Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Build Bigger Biceps

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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