Explore Glutes, Dietitian, and more!

Yesterday I had an amazing workout at the new @9round_morningside studio  9 stations focused on cardio bag work agility & core  Lets just say that 30 minutes of high intensity work is enough to make those quads glutes shoulders & biceps burn the next day Ouch!!  Boxing is my new obsession  by the_fitness_dietitian

Yesterday I had an amazing workout at the new @9round_morningside studio 9 stations focused on cardio bag work agility & core Lets just say that 30 minutes of high intensity work is enough to make those quads glutes shoulders & biceps burn the next day Ouch!! Boxing is my new obsession by the_fitness_dietitian

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Rain drop, Drop top, Get that booty to pop pop! Ayee

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips.

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

3 Super Butt Workouts For Bigger & Rounder Glutes

How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each leg 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide)

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

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A Full-Body Workout to Firm Up Everything ASAP

A Full-Body Workout to Firm Up Everything ASAP Here's your ticket to tighter abs, arms, and buns. Well what are you waiting for?

This 21-day challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.

Shape and Tone Your Butt in Just 3 Weeks

3 Week Diet Loss Weight - The Plan b/c I am not going to get a real one.no BBL for me - 3 Week Diet Loss Weight

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