Yesterday I had an amazing workout at the new @9round_morningside studio 9 stations focused on cardio bag work agility & core Lets just say that 30 minutes of high intensity work is enough to make those quads glutes shoulders & biceps burn the next day Ouch!! Boxing is my new obsession by the_fitness_dietitian
“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips.
3 Super Butt Workouts For Bigger & Rounder Glutes
How To Get A Bigger Butt Using Weights - These butt exercises with weight will help to trigger your glutes to grow bigger, rounder and firmer. If you are doing any bigger butt workouts then you need to give these a try! You will notice the difference quickly!
Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!