Explore How To Sleep, Health Eating, and more!


sleeping tips, how to get some sleep, tips on how to sleep at night, diary of a non sleeper

Wear sunglasses Stay away from tanning beds Healthy food doesn't mean eat the whole box Dont over pluck your eyebrows Acne=wash your face better Moisturize No soda Sunblock Use real weighs not the little pink ones Eat breakfast Drink more water No smoking Go to sleep Turn down the headsets Floss

17 Things I Wish I Knew As A Teenager

if only we knew this stuff 20 years ago. I'm so glad I already do most of these! Time to start applying the rest

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

5 Ways to Show Your Running Feet Some Love

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

So what might be preventing you from waking up energized?

The 5 Biggest Reasons You Wake Up Exhausted

We all hate it when the alarm clock rings, but if you are waking up completely exhausted something is up. See how you can start your day on the right foot by simply getting to bed earlier or avoiding that last glass of wine.

How to tell whether or not you're getting the right amount of sleep*

8 Signs You're Not Getting Enough Sleep

Too little sleep isn't just something college-aged people experience. This past year, I can honestly say I have experienced true sleep deprivation for months on end.

You won't believe what happens when you're sleeping at night. Interesting and weird stuff... haha | via @SparkPeople #health #wellness

10 Bizarre Things Your Body Does While You Sleep

10 Bizarre Things Your Body Does While You Sleep. What does your body do while you're catching your zzzzz's?

Time to take off the cover up moms, because we have the skinny on the hottest swim suits for the summer!

111 Gorgeous and Flattering Swimsuits - Part 1

Sam Faiers and Joey Essex wear matching neon swimwear

A must read (especially if you're not a morning person)

Not A Morning Person? Read This

Read this if you're not a morning person. I am a morning person, and I noticed this because when I read this I realized that I do these things every day. Because they make me happy.

Cote de Pablo Photos - Actress Cote de Pablo arrives at the 2012 Women In Film Crystal + Lucy Awards held at The Beverly Hilton Hotel on June 2012 in Beverly Hills, California. - 2012 Women In Film Crystal + Lucy Awards - Red Carpet

Your morning has a huge impact on the rest of your day. Join us in our 31-Day challenge to hack your morning! #morning #hacks #challenge

Join Our 31-Day Challenge to Make the Most of Your Mornings

The Secret to Feeling Well-Rested & Happy. This simple trick has made me less fatigued, more energized, and disgustingly happy. I'm NOT kidding!

Uses of apple cider vinegar

Apple Cider Vinegar for Blood Pressure Fluctuation

Check out these 9 Amazing Uses for Apple Cider Vinegar! … Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color.

sleep stylishly in this Jackie O styled sleep mask

sleep stylishly in this Jackie O styled sleep mask.alright these are kind of cute and would be really helpful for those nights when your roommate is studying late and you just want to sleep

The 10 Most Painful Conditions - Cluster headaches is listed at the MOST painful. I believe it!

The 10 Most Painful Conditions

Prevention asked doctors for their opinions about which conditions trigger the most horrific pain. Here, from bad to horrible, are the worst of the worst:

Coffee Scrub | Bath Scrubs You Can Make in Your Kitchen

5 Bath Scrubs You Can Make in Your Kitchen

DIY Bath Scrubs (Reduce the appearance of CELLULITE) You will need : cup raw sugar cup ground coffee 1 tbsp olive oil 2 tbsp coconut oil 1 tbsp sea salt Mix All Ingredients Apply SCRUB Wash