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Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

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Hard work pays off! Is a timed sacrifice and a lifelong beauty! #Lifting #StayHealthy #EatClean #FitnessFreaks #Vegan

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

The Ultimate Health and Vitality

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

I know.. a ton of quotes on fitness. Bare with me, guys. Or unfollow.. haha. I need to motivate myself before I binge eat.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

Fitness Motivational Quotes Think Positively, Exercise Daily, Eat Healthy, Work Hard

Think Positively Exercise Daily Eat Healthy Work Hard Stay Strong Worry Less Dance More Love Often Be Happy ♥ now this should be the MOTTO

Be Yourself. Don’t fake it, don’t try harder than you need to. Know your worth. Love yourself. Don’t let people take advantage of you. Be grateful for the people that love and support you.

Be Yourself. Don’t fake it, don’t try harder than you need to. Know your worth. Love yourself. Don’t let people take advantage of you. Be grateful for the people that love and support you.

The difference is taking the time to plan your course and take it one step at a time... don't call it a dream call it a plan

Best Travel Quotes: 100 of the Most Inspiring Quotes of All Time

I'm making plans to meet my dreams. The plans is for me to become a better entrepreneur. It's not always pretty or easy but it's my journey of making the world a healthier place with less plastic waste. Do you like that I share my plans with you?

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