Esplora queste idee e molte altre!

Te Reamo

Te Reamo

Warrior III

5 Yoga Poses to Balance the Solar Plexus Chakra

Warrior III

Prescription for a Personal Yoga Practice: 7 Tips to Keep You in the Flow #letlifeflow #soulflowercontest

Prescription for a Personal Yoga Practice: 7 Tips to Keep You in the Flow #letlifeflow #soulflowercontest

6 DIY Projects for Runners- training for a half marathon, 5k, 10k, or marathon? Here are 6 homemade projects you wont want to miss during your 12 weeks. Running motivation | fitness | quotes | inspiration |beginners

6 DIY Projects for Runners- training for a half marathon, 5k, 10k, or marathon? Here are 6 homemade projects you wont want to miss during your 12 weeks. Running motivation | fitness | quotes | inspiration |beginners

Daily Motivation-06/08/13 "If it doesn't challenge you, it doesn't change you".

Daily Motivation-06/08/13 "If it doesn't challenge you, it doesn't change you".

Also known as seasonal affective disorder, the winter blues is a real thing, and feelings of low energy and mild depression are pretty common when the season hits. Luckily, there are great ways to beat SAD and embrace the season to the fullest - read on for 7 of our best tips to stop winter depression!

7 Tips to Beat Winter Depression

Also known as seasonal affective disorder, the winter blues is a real thing, and feelings of low energy and mild depression are pretty common when the season hits. Luckily, there are great ways to beat SAD and embrace the season to the fullest - read on for 7 of our best tips to stop winter depression!

Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. http://www.spotebi.com/workout-routines/arm-and-shoulder-workout-bikini-body/

Arm & Shoulder Bikini Body Workout

Get your upper body ready for bikini weather with this arm and shoulder workout. Tone and sculpt your triceps, biceps, shoulders and forearms at home, for a sexy beach look. http://www.spotebi.com/workout-routines/arm-and-shoulder-workout-bikini-body/

Tighten your abs with this Pilates move--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

9 Pilates Moves For A Flatter Stomach

Tighten your abs with this Pilates move--and 8 more awesome exercises that help flatten your stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs

PiYo Strength Lesson 23

PiYo Strength Lesson 23

Pinterest
Cerca