-Finger Pain 1. Hold the hand with the index finger pointed out. Apply narrow half strip of tape below the wrist and lay down towards the tip of the finger. 2. Apply a small piece of a narrow half strip around the point of the finger pain. www.mxmtape.com
The article talks about heel spurs exercises and stretching treatments suitable for the preventing and healing of both heel spurs and plantar fasciitis. Read to explore more on spurs exercises pictures and video.