great muscle building tip #fitness #restday

Muscles are torn in the gym, fed in the kitchen and built in bed. Resting is part of the program.

★ "Your desire to CHANGE must be greater than your desire to stay the same." ★

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration

Challenge Yourself

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. QUITTING IS NOT! @Caryn Scanlan Nel

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.

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