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The BMI chart can be used to quickly find out if you have a healthy weight - Learn how to easily use it in this post

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body You don't have to dance like Shakira to look like her! Check out our favorite moves to get you a dancer's body.

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Strengthen your core & tighten your abs with these yoga moves.

Yoga Fitness Flow - Yoga Moves for Tight Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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