Acquiring a decent amount of general strength in the legs and upper body will help any runner manage greater intensity workloads and decrease the risk of joint and overuse injuries. Use this guide to create you perfect strength training program.
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!
What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.
💪 ARM + CORE Workout/EXERCISES 👍💋😘😄😍 I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.