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▶ Power slides on quad skates - YouTube

▶ Power slides on quad skates - YouTube

step n' slide - Grab a partner and begin feeling out the differences between rolling, stopping, stepping, and sliding. Once you get comfortable easing between the different modes of travel you can use slide to reposition in front of blockers, and stepping to create force on impact.

step n' slide - Grab a partner and begin feeling out the differences between rolling, stopping, stepping, and sliding. Once you get comfortable easing between the different modes of travel you can use slide to reposition in front of blockers, and stepping to create force on impact.

step n' slide

step n' slide

Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube

Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube

Roller Derby Basics: Lateral Control (step weaving) - YouTube                                                                                                                                                     More

Roller Derby Basics: Lateral Control (step weaving) - YouTube More

Backward One Foot Plow Stop - A transition to one foot backward plow stop. Practice this stop/backward slide in a face to face blocking scenario.

Backward One Foot Plow Stop - A transition to one foot backward plow stop. Practice this stop/backward slide in a face to face blocking scenario.

Closing the door looks cool.... a vid of it in use would be helpful.

Closing the door looks cool.... a vid of it in use would be helpful.

Roller Derby Awareness Drill with Sausarge Rolls Roller Derby Coach. - YouTube

Roller Derby Awareness Drill with Sausarge Rolls Roller Derby Coach. - YouTube

Roller Derby Lessons Fresh Meat - Footwork & Stability - Lesson 7 - By The Squish - YouTube

Roller Derby Lessons Fresh Meat - Footwork & Stability - Lesson 7 - By The Squish - YouTube

How to Skate Backwards Fast | Roller-Skate - YouTube

How to Skate Backwards Fast | Roller-Skate - YouTube

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