Whether you have an hour or five minutes to work out – one of these 11 Best 6-Pack Ab Workouts will help you get those washboard abs! #IsThereATruthAboutAbs?
5-Minute Leg Workout
This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.
Beginner's 4 Minute Fat Blaster Workout
Shape Up Size Down ~ 4 Minute Fat Blaster (beginner) This routine twice (with 10 sec rests in between each exercise); Walk in place with high knees - Counter top push ups - dumbbell punches - 20 sec Arnold shoulder press - (Site has video demonstrations)
Medicine-Ball Squat and Slam - Volleyball Player Nora Tobin& High-Intensity Interval Training (HIIT) Workout Routine - Shape Magazine
This program is for those striving to attain a defined, toned and healthy body. Workout anywhere using your computer, smart phone or any device with this program. Get started today:
Workday Boxing & Ab Challenge
Try this Boxing Abs Challenge and watch your tummy tighten!I can't deny it I Love me some boxing!
5 Simple Exercises To Firm, Lift, And Shape Your Breasts
Wilden we altijd al weten: van deze sport krijg je de mooiste buik
Keep your core feeling ~spicy.
Freshen your playlists to stay inspired. Here's 26 workout songs to keep you going. I need a better music list!