25 Ways to Cut 500 Calories a Day The most basic way to lose weight is to slash calories. Thats Diet But how many do you really have to cut or burn to see results? Its simple: You can drop a pound a week by trimming 500 calories each day.
Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout
Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 4
20 Secrets to Flat Abs It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.