Explore Healthy Eats, Healthy Foods, and more!

The 12 best foods for your abs. Note about the olive oil one-- only good when cold. Dangerous when heated at high temps (little known fact)

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

Food to Eat for Healthy Blood via www.bittopper.com/post.php?id=998563736527559f3257256.76876237

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Food For healthy blood. Also read about 9 Iron Rich Foods To Combat Anemia in source article.

Simple Eating Tips for a Healthy Heart Infographic

How To Lower Cholesterol Naturally

Are you eating foods that are actually good for your heart? Simple steps like switching from canned fruit in syrup to fresh fruits can dramatically improve your heart health. View this infographic for more healthy eating tips. Source: www.

21 Ways to Eat Your Water - Consuming enough water is a must for good health and reaching your ideal weight. You'll love these super hydrating recipes! Be sure to include these foods and recipes in this week's meal plan.

Make sure you are cooking these healthy foods the right way to maximize their nutritional potential.

6 Healthy Foods You May Be Eating All Wrong

Healthy Foods You're Eating Wrong Make sure you are cooking these healthy foods the right way to maximize their nutritional potential.

Healthy living

Distinguish between good and bad fats in your foods by reading food labels and you will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.

I love coconut oil!

Benefits of Coconut Oil. Not only is coconut oil a good superfood but it has multiple uses! LOVE me some coco oil!

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits

A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

The Hidden Power of Garlic #foodfacts http://bestbodybootcamp.com/

Hidden Power of Garlic

Garlic, the health keeper. This infographic tells us about garlic and its available forms and amazing health benefits.

5 Superfood Duos

What Does a Serving Size Look Like?

Five Superfood Duos! Bananas and Yogurt for muscle strengthening recovery! Eat after a workout! Great Nutrition Let your food be your medicine

What does 200 Calories Look Like? | For MORE TIPS and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Losing weight is many times associated with the word nutrition. But diet and weight loss programs are merely subtopics in the broad subject of nutrition. Nutrition involves your weight, but also st…

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)