Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
Mantra meditation for beginners: why you'll love it and how to start
Are you curious about mantra's and what they can do for you? Find out what it's all about and how you can start practicing today! Mantra Meditation Tips Mantra Meditation Hacks Mantra Meditation For Beginners Mindful living Spirituality Chantin
Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- its estimated we have around