Slight changes in weather and all those with moderate or low immunity end up with a sore throat and a cold. How about practicing Yoga for cold relief? Given here are the 10 immunity boosting asanas to get of cold and flu.
Practicing yoga can help lower blood pressure, huh balance, and give you a sense of well-being while building strength. Children can benefit from practicing yoga just as much as you! Here are some fun poses you and your little one can practice together!