I would also add a "inches lost" label as there are weeks when inches move when pounds don't. Great visual reminder for anyone who is trying to lose a few pounds! Good for motivation. Free-printable-labels-Pounds-Lost-Pounds-to-Lose
5 Benefits of Working Out. Even During the Winter!
motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time) Check out Dieting Digest
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