Explore Muscle Fitness, Fitness Diet, and more!

Buns and Guns Workout - This routine targets two of the most stubborn muscle groups, arms & butt. In just 10 minutes a day, 3 x's weekly, you can tighten, tone and define your arms & butt. Why wait til January?  Instead, get a head start and begin this routine today!

Buns and Guns Workout

Buns and Guns Workout - This routine targets two of the most stubborn muscle groups, arms & butt. In just 10 minutes a day, 3 x's weekly, you can tighten, tone and define arms & butt.

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!

Sexy Back: Jessie Hilgenberg Back Workout

Sexy Back: Jessie Hilgenberg Back Workout - this is an awesome back workout that I did this week. She explains technique so well in the video.

I just did this cable squat for the first time today and it's my new favorite! Put that weight at about 85lbs and drop it LOW!

I just did this cable squat for the first time today and it's my new favorite! Put that weight at about and drop it LOW!

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Best Exercise to lose side fat.

goodbye love handles - speed rotation Yes.one day I will not have to see my love handles or as I like to call them muffin tops but I have the whole dang bakery.

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