Explore Ballet Workouts, Barre Workout, and more!

Kit's Makeover Tips  in  ELLE Magazine

10 New Ways to Get Fit and Glowing in 2011

I got hooked!!!! Now my latest obsession from as long as I can remember Zumba

Zumba!! Best Workout in the World!

What is Zumba Fitness. ZUMBA® Fitness is the latin-inspired dance-fitness program that has spread across the world. Zumba combines Latin and International music with a fun and effective workout system

Exercising and not eating leads to calories in your muscles being burned, NOT fat. Going to bed or not eating when hungry LEADS to weight gain.

The Top 25 Reasons You Aren't Losing Weight

Exercising on an empty stomach burns calories from muscle, not from fat. 25 tips on why you might not be losing weight- interesting!

Love morning yoga stretches! Check out Dieting Digest

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Part One: Warm-Up and Legs

30-Minute Workout For the Cutest Butt Ever

Barre Workouts are Expensive! Try This At-Home Alternative Instead

Barre Workouts are Expensive! Try This At-Home Alternative Instead

Kitchen counter workout: Try this at-home barre workout (above) instead; all you need is a countertop or sturdy table to find your inner ballerina Cant wait for Barre!

Exercises to Get Rid of a Flat Butt

Plié Squats

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

TODAY's Jenna Wolfe kicks Natalie Morales's butt with a 10-minute workout.

Crazy intense workout you can do anywhere without weights in 10 minutes…legit! With Natalie Morales from the Today show. Crazy intense workout you can do anywhere without weights in

Butt Workout

6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed per leg.

Tracy Anderson shares her top 5 tips for a better body

Tracy Anderson's 5 Tips For A Better Body

Cardio Workout: Treadmill Intervals (lose belly fat)

The Best Belly-Fat-Fighting Interval Workout For Beginners

Workout

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

Pinterest
Search