There is now a staggering amount of martial arts influence popping up in local fitness studios, in our favorite workout videos and even classes at our local gyms. One style in particular has been gaining ground in popularity throughout the United States.
Best Total-Body: Kettlebell Kickboxing Scorcher Series Pricey, yes, but this four-DVD set has 10 different workouts that combine kettlebell training with martial arts movements to burn major calories in 25 minutes!) and target muscles you didn’t even
Video / Low Impact HIIT (High Intensity Interval Training) Cardio Workout for Joint Pain